Red wine has long been thought to be healthy for the heart when taken in moderation. According to clinical experts and professionals, antioxidants in red wine can help prevent the disease of the coronary artery. This is a serious condition that results in heart attacks if not addressed earlier. Although the connection between red wine and fewer heart attacks is not understood completely, part of the benefit is that the useful substance in the wine reduces low-density lipoprotein (HDL) and prevents blood clots. In the process, it helps protect against the buildup of harmful cholesterol.
An Australian expert has also shared her proof as to why red wine is better for our health.
Creina Stockley, a health professional from the Australian Wine Research Institute says that it decreases your chances of having a stroke or heart attack. It also has the potential of improving your memory as it guarantees brain longevity. It might sound good news if you are enjoying your evening meal with a glass of red wine. However, doctors are wary of encouraging individuals to start drinking alcohol because too much consumption poses harmful effects on your body.
There are several antioxidants in red wine that have heart-healthy benefits. A few examples include flavonoids and resveratrol (polyphenol). The polyphenol has received wide attention due to its ability to protect the lining of blood vessels in your heart. It might be the primary ingredient in red wine that helps minimize the damage to blood vessels. Despite all the praises, more research is needed to determine whether resveratrol lowers the risk of blood clotting and inflammation.
According to Creina Stockley, the substantial benefits of drinking a couple glasses of red wine include:
- It improves heart health
Creina is a clinical psychologist with 20 years of experience in the Australian Wine Research Institute. He maintains the fact that taking red wine in moderation has positive benefits. She says that people who drink a moderate amount of wine occasionally with food have 30 percent reduced risk of heart diseases. However, drinking more than the recommended level means that the risk of heart disease increases.
- It reduces the risk of cancer
She also suggests that it reduces a variety of cancers that affect people in the modern generation. Drinking red wine reduces the risk of some type of cancers such as lung cancer, bowel cancer, and non-Hodgkin’s lymphoma. Stockley adds that red wine can reduce the risk of the aerodigestive tract and these types of cancers by 20 to 40 percent.
Red wine is heavily comprised of phenolic compounds that work by minimizing the chances of initiation, progression, and growth of cancer cells.
- It a medical potion of life
Despite all the warnings from medical experts that over-consumption of alcohol deteriorates the brain cells, it has been proved that drinking responsibly can help increase your cognitive function.
Creina explains that your ability to think, reason and remember can be greatly reduced when you drink red wine. It can also minimize the risks of developing the symptoms of dementia such as Alzheimer’s. When it comes to the contribution of red wine in fighting heart disease, moderation is always the key.
Red wine and blood vessel cells
Another study conducted by researchers from the Israel Institute of Technology indicates that red wine has the possibility of improving the health of cells in blood cells. Populations that consumed reasonable amounts of red wine had a low prevalence of cardiovascular disease.
“Although moderate consumption of red wine provides cardiovascular protection, there are unclear mechanisms that underlie this protection,” they write.
The studies also indicate the potential benefits of resveratrol, the antioxidant found in red wine. It is a complicated life that you can still drink alcoholic beverages and live a healthy life. Many find it difficult to agree that alcohol can be used for this purpose. Despite all the controversies, experts recommend keeping your drinking in check.